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Sky at Varberg Yoga day
June 29, 2019 @ 6:30 pm - 8:00 pm
29 June 2019
Sky will teach at Varbergs Yoga day:
Classical Sama Yoga -Smooth and Deep kl 18.30-20.00
We start with opening the breath and freeing up the joints and spine, giving time to rest between poses, bathing in the immediate effects. Watch the mind become steady and more in tune with what’s here. Intuitively exploring the hips, lower back and shoulders with intention to melt away holding patterns.
more info: www.yogavarberg.se
