Online classes with Sky – For all levels – Revisiting Old Friends

Re-visiting Old Friends, but deeper this time

Dropin when you can or use as an 8 week program:
2 classes per week, 2 hrs each class, Tuesday and Thursday 7 pm – 9 pm Sweden time zone
Welcome all to attend!

Classic Sama Yoga classes, well balanced and fun – available for all levels – but with a specific focus each class to bring more depth to advanced practicioners. “Re-visiting Old Asana Friends, but deeper this time.”

Still flowing in the smooth intuitive way while highlighting one specific Asana, returning to it throughout the class, exploring how it can open and bloom with proper warm up and support of other poses and movements. Guiding in the Sama Yoga ways; subtle, Poetic and with a gentle alert depth to it, making it easy to remain centred and feel totally what’s taking place in these classical Asanas.

 

Themes

Each week 2 classes (Tuesday and Thursday 7-9pm Sweden time) with a similar focus:

Week One (October 20 & 22): MarichyAsana (Sage Twist)

Daylight saving time ends in Sweden (Sweden clock turns 1 hr back), check conversion here

Week Two (October 27 & 29): TrikonAsana (Standing Triangle Pose)
Week Three (November 3 & 5): Sarvangasana (shoulder stand pose )
Week Four: (November 10 & 12): GarudAsana (Eagle Pose)
Week Five (November 17 & 19): Dhanyurasana (Bow Pose)
November 24 & 26 is off due to Teacher training
Week Six (December 1 & 3): Baddhakonasana (Bound Angle Pose)
Week Seven (December 8 & 10): Vajrasana (Thunderbolt Pose)
Week Eight (December 15 & 17): Parsvakonasana (Side Angle Pose)

 

Pricing:

up to 16 classes: 1500kr
up to 8 classes: 900kr
4 classes: 550kr
2 classes: 300kr
1 Class drop in: 180kr

We hope you feel comfortable with the value of the pricing so that even if you miss a few classes you can still sign up for the whole course and feel good about it. You come when you can!

 

Sign-up

please email yogad[email protected]

Include in the email:
– Number of classes you pay for
– Your name and physical adress (because it needs to be stated on the receipt)
– If you pay through your company include VAT number and company name

Please pay in advance to: 
swish 1232358471 or
Bg 449-0744
Please state your full name and what you are paying for in the message field.

For international attendees, I will send international payment details by invoice when I receive your email

If you prefer to pay to PayPal, you can do so to [email protected], please state it in your email.

 

Access

For practical ease, we supply the access code here, we trust you use it honestly.

Access: https://us02web.zoom.us/j/4441081084

 

ऐम् ह्रीम् ॐ सरस्वत्यै नमः

Revisiting old friends. From the book “Journey through 32 Asanas”. A book of yoga poems.

Simple and deep.
Sitting twist.
It seems simple enough
But is it?
Being with the spine
Watching the breath align
And marvelling at the human design
Makes it deep
And fun
And a welcome release.

Wisely guided
By the voice of knowing.
Rest inside this body
Rest your eyes
Rest your bones
Rest and feel the earth resting too.

Emerge and unwind
Vital spine growing
Wisely guided
By the voice of knowing
Space in the neck
Space in the back
Space in between
The earth where you’re sat.

Sacred Expressions
Welcome to flow
Unwinded tensions
Help us to grow
Space in the heart
Space in the mind
Space in relationships
Grateful to find.