Online classes with Sky – For all levels – Sama Yoga Springs Online!
March 4 @ 7:00 pm - 9:00 pm180kr
Sama Yoga Springs Online
Dropin when you can or use as an 8 week program, either live or by using the recordings.
2 classes per week, 2 hrs each class, Monday and Thursday 7 pm – 9 pm Sweden time zone
Welcome all to attend!
We have now decided to also make an option to watch the recording after the live class (this will be available for 7 days after), as many cannot join at the specified time. Let all who wish to enjoy the yoga jewels have access!
Some Reflections on the Online Format
It was an evolution for me to grow into an online “being” and keep offering yoga.
I had to ask myself “Can it be done? The way I teach yoga, deeply feeling the people and the energy of the room, will the transmission take place?”
I’m pleased to say “Yes!” …the Yoga flows deep and true, bypassing this screen and becoming a personal and moving experience. It flowed really well. Last Autumn we had some great classes online, enjoying the benefits and blessings from the comfort of our own homes.
The good thing about being home is you can look and be as you want to, you can have a really bad hair day and that’s ok. Unless you live in Italy, where hair salons are one of the few services to remain open so people don’t get to have a bad hair day – just a bad day. Fortunately I don’t have the hair problem anymore and bad days are welcome too. Can always wear a turban!
New Room, New Equipment, ready to go!
The yoga space has formed in our new house, it’s there to be used and ready to roll at any moment. We have a working stand up microphone and a web cam, so sound and vision are clear. Now I have some experience around the Zoom platform and how things work. We’re ready!
That you come! It’s great to see you! Let it serve everyone who comes. Let the classes be easy to follow, deep and clear. May we have an enriched experience that translates into kindness and freedom in our lives. May we be inspired to take care of ourselves and our world. May our hearts be home and at peace with what is.
Classes begin the 1st of March, and continue every week on Mondays and Thursdays, 7pm – 9pm Swedish time.
Daylight saving time begins in Sweden on Sunday 28th of March (Sweden clock turns 1 hr forward), check conversion here
up to 16 classes: 1500kr
up to 8 classes: 900kr
4 classes: 550kr
2 classes: 300kr
1 Class drop in: 180kr
We hope you feel comfortable with the value of the pricing so that even if you miss a few classes you can still sign up for the whole course and feel good about it. You come when you can!
please email [email protected]
Include in the email:
– Number of classes you pay for (and which classes you will join if you wish to receive the recording afterwards. If you don’t know this yet, you can email us just before or after the class so that we can send the recording while it’s still active).
– Your name and physical address (because it needs to be stated on the receipt)
– If you pay through your company include VAT number and company name
Please pay in advance to:
swish 1232358471 (prefered)
Please state your full name and what you are paying for in the message field.
For international attendees, I will send international payment details by invoice when I receive your email
Please help us spread the word by sharing the FB event, or click “interested” or “going”. Thank you for your help!
For practical ease, we supply the access code here, we trust you use it honestly.
We will send an email with the link to the recording the morning after the class.
If you sign up for 16 classes we always send the recording to you.
If you’re signing up for less than 16 classes and want the recording, you need to tell us which classes you join either before or straight after the class. We will not send out recordings automatically except for those signed up for all classes.
ऐम् ह्रीम् ॐ सरस्वत्यै नमः
Simple and deep.
It seems simple enough
But is it?
Being with the spine
Watching the breath align
And marvelling at the human design
Makes it deep
And a welcome release.
By the voice of knowing.
Rest inside this body
Rest your eyes
Rest your bones
Rest and feel the earth resting too.
Emerge and unwind
Vital spine growing
By the voice of knowing
Space in the neck
Space in the back
Space in between
The earth where you’re sat.
Welcome to flow
Help us to grow
Space in the heart
Space in the mind
Space in relationships
Grateful to find.