Healing trauma through Yoga
How to use yoga to heal trauma? Our Sama yoga teacher Inga-Lill Tellskog has specialized in this topic and I must say I find it extremely interesting and important! I ..
Free Yoga classes online with Sky
We’ve uploaded a few recorded classes with Sky on our Sama Yoga YouTube channel Use them when it suits you, we hope you will enjoy! If you want something to ..
A compilation of interviews with Sky
Expect to be taken care of, nicely held and guided – without too much detail, there’s space to relax, feel and be with yourself. No matter how flexible your legs ..
You are lovable
You are acceptable, lovable, perfect the way you are, whether you can do that advanced asana or not, whether you are flexible or stiff, weak or strong. That’s the message ..
About the name Sama Yoga
About the name Samayoga The name feels perfect. The more I understand about yoga and how it serves us, the more I resonate with it. It has tradition and depth, ..
A Cheerful Death Poem
A Cheerful Death Poem If i were to die now.what would happen?A rainbow in the skyso temporary!it’s beautiful to beholdbecause its only therelike a momentary flareof colour… If i were ..
A Poem About Sacredness…
A poem about sacredness….. These words hit me,like a bullet to the heart.I heard them sung,so beautifully,so lovingly,as though from an angel.I heard themfelt themand vowed to know themas myself. ..