A glimpse of the fun

Some other juicy stuff

This is Sama Yoga

Samayoga –The practices and disciplines that bring us to harmony and balance in all aspects of life as well as understanding the choices that bring us equanimity. Sama Yoga is taught intuitively from the heart, it’s a practice and lifestyle that brings you back to yourself, to land in relaxation, trust and contentment with whatever your life brings.


Teacher profile of the month

Natalie Tuijtelaars teaches Sama Yoga in Belgium and online via Zoom.

“The yoga lessons of One Yoga Heart are intuitive and soft. The style ranges from restorative mildness (yin) to a more dynamic flow (hatha/vinyasa). The focus is to listen to your inner voice. Natalie wishes to share the knowledge and experiences that provide her with peace of mind and useful insights. Her trademark is said to be ‘softness in movement’.”



Healing trauma through Yoga

How to use yoga to heal trauma?  Our Sama yoga teacher Inga-Lill Tellskog has specialized in this topic and I must say I find it extremely interesting and important! I think it’s true what she says that we don’t always realise that we have a

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