SAMA YOGA BLOG
Our journal where we share and connect with you
Why a Commitment can Bless You,
Why a commitment can bless you, and the importance of making small, time specific committments.
A Fresh Look at Relaxation from the Green Room
A Fresh Look at Relaxation from the Green Room
What silence can give you, and why it's such a highly praised yogic practice
What Silence can give You
A one-minute breathing excersise that can bring you from stress to relaxation
A One minute breathing exercise
You are lovable
You are acceptable, lovable, perfect the way you are, whether you can do that advanced asana or not, whether you are flexible or stiff, weak or strong.
About the name Sama Yoga
The name feels perfect. The more I understand about yoga and how it serves us, the more I resonate with it. It has tradition and depth, it tells what yoga is meant to give us, what it’s main purpose is.
