Sky offers a beautiful chance to dive into the Sama Yoga practice with heart opening intuitive yoga. Stretching, relaxing, welcoming. Suitable for beginners, as well as those who have been practicing for a longer time. A great way to start the day! This was the first class filmed with Sky in 2013 by Fredrik Stoltz. It used to be sold as a DVD together with the introduction and Pranayama (see below).

Filmed at Under the Banyantree, Bali (https://underthebanyantree.info/), 2013 by Fredrik Stoltz.