What do you long for - underneath the busy surface?
When do you feel like there is room for YOU, without expectations and demands?

Maybe you find yourself in life constantly responding, doing this, managing that, adjusting to others…
…and Your underlying needs and longings simply don’t have room.

Often, we think we need to find relaxation. Like it’s something out there… something we need to achieve.

But relaxation is not something you produce, it is what remains when we drop unnecessary effort. 

The problem is not life, the problem is the pressure we add to life.

• “It’s too much

• I’m not good enough,

• I need to fix this,

• Is it gonna work out” etc.

And from that place we try to clear things up so that we can finally, sometime in the future, relax.

Or we try to improve ourselves, so that we finally, sometime in the future, will feel like we are good enough and can relax.

That becomes a neverending chase. If we don’t see through it, we become exhausted.

When we feel stress, pressure or dissatisfaction… our instinct is to focus on what needs to change, to solve it.

But what if the answer begins in the opposite direction?

I will unfold this and share with you a very simple practice that can make enormous difference in your life, during our Free online with Sky & Sanna on Tuesday March 24th, 7-9pm (19-21). You will also be able to enjoy a Live Sama Yoga class with Sky, and a short video from previous Relaxed Yogalife retreats.

If you can’t join live, the recording is available for you.

You’ll get a direct experience of what it means to slow down, soften and reconnect with yourself — in a simple, natural way.

This evening is also a taste of our Relaxed Yoga Life Retreat (August 4–9) at Shambala Gatherings, Sweden

We’ve designed this retreat so you can totally let go of the need to achieve, control or be someone else than who you are. Here you will be totally supported to recalibrate to your own compass, unwind, and find deep, longed for relaxation.

That’s when you start feeling aligned with yourself again, you feel balanced, clarity, alive and in synch with life. This is when the joy that’s within you gets a clear window to shine, and that feels so good!

/Sanna

Think about this when you choose your retreat-teacher!

Many teachers are highly skilled. They can teach techniques, sequences, methods.

But can they help you feel love and acceptance for yourself, just as you are, regardless of what you achieve?

How do they themselves feel inside? How do they respond when something doesn’t go as they wish? Do they emanate pressure and tension? Or relaxation and flow with what is?

In Sama Yoga the underlying message is that you are great as you are and that you can rest in fullness, right here, right now, even with all your so-called limitations. Sky and Sanna embody a beautiful ease that will help You rest in Your life so that the joy that lives in your heart can shine brightly!

That is something unique to this retreat.

7:00 pm – 8:10 pm
Sama Yoga class with Sky
A balanced and accessible class combining relaxation, gentle flow and clear guidance. Whether you are new or experienced, you will feel met exactly where you are.

8:15 pm – 8:45 pm
Inspirational talk with Sanna
Slowing down can feel uncomfortable because when we stop performing and producing, we begin to meet ourselves.
This talk explores why softening is not weakness but responsibility — and how yoga, nature and community create the safety needed to truly come home.

8:45 pm – 9:00 pm
Q&A + Retreat slideshow
Space to ask your personal questions and learn more about our upcoming Retreat of Relaxed Yoga Life at Shambala, 4–9 August 2026.

Live Bonus

Stay until the end and receive a recorded class with Sky that you can use as often as you like until the retreat begins in August.

Reserve your free spot now by clicking the above button or email us at yogadeepening@gmail.com