Ulrika Sandström

[vc_row css_animation="appear"][vc_column][vc_single_image image="4884" img_size="250x250" alignment="center" style="vc_box_outline_circle_2" css=".vc_custom_1534774672706{margin-bottom: 20px !important;}"][/vc_column][/vc_row][vc_row css_animation="zoomIn" el_class="max-1200"][vc_column][vc_separator color="white"][/vc_column][/vc_row][vc_row css_animation="slideInUp" el_class="max-1200" css=".vc_custom_1508171502677{margin-bottom: 55px !important;}"][vc_column el_class="teacher-box" offset="vc_col-lg-6 vc_col-md-6"][vc_row_inner][vc_column_inner width="1/3" css=".vc_custom_1522851746097{margin-bottom: -10px !important;}"][vc_column_text css=".vc_custom_1534774227376{margin-bottom: 10px !important;}"]Ulrika Sandström Phone: 070-617 2817 Website: www.narautveckling.se [/vc_column_text][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text css=".vc_custom_1524989096592{margin-bottom: 0px !important;}"][google_maps id="4670"] [/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column offset="vc_col-lg-6 vc_col-md-6"][vc_column_text]In my classes I want to create a safe haven where people can come and relax and be just as they are. I sometimes include talks on psychology and health, encouraging students to listen to their bodies and their minds and also listen to that which is beyond the body and the mind. I have a degree in psychology and health promotion and I am committed to helping people feel well on all levels and get to know themselves in a deeper way. I find that yoga, being in nature and nurturing healthy values are the best tools for this. I also like to keep updated on the latest research on yoga, health, meditation and psychology and bring both the west and the east into my teaching. I live in Varberg on the Swedish westcoast and you can find my current class schedule here: www.narautveckling.se. I also arrange yoga-hikes where I combine my favorite things - yoga, hiking and practicing mindfulness in beautiful nature in Sweden, Bali and Nerja. You can read more about it on www.yogavandring.se I have been practicing yoga since 2001, initially as a source for recovery after stress. To deepen my practice and to be able to share yoga’s blessings with others I joined the teacher training with Sky. I was in the very first group of certified Sama yoga teachers in 2008. Since then I continuously attend retreats and courses to keep deepening my practice and keep it fresh. Welcome to my classes![/vc_column_text][/vc_column][/vc_row]