Online Classes with Sky – Spring 2024

Sama Yoga Springs Online – Start 19th March, Ends 14th May

Dropin when you can or use as an 8 week program, either live or by using the recordings.
2 classes per week, 2 hrs each class,

Tuesdays 7 pm – 9 pm
Sundays 7.30 am – 9.30 am Sweden time zone
No class March 31st
(in other words, it starts and finishes on a Tuesday, so it will be 9 Tuesdays and 7 Sundays)

You also have the option to use the recording after the live class (this will be available for 8 days after), in case you cannot join at the specified time. Let all who wish to enjoy the yoga jewels have access!

Welcome all to attend!

Some Reflections on the Online Format

It was an evolution for me to grow into an online “being” and keep offering yoga.

I had to ask myself “Can it be done? The way I teach yoga, deeply feeling the people and the energy of the room, will the transmission take place?”

I’m pleased to say “Yes!” …the Yoga flows deep and true, bypassing this screen and becoming a personal and moving experience. It flowed really well. Last Autumn we had some great classes online, enjoying the benefits and blessings from the comfort of our own homes.

The good thing about being home is you can look and be as you want to, you can have a really bad hair day and that’s ok. Unless you live in Italy, where hair salons are one of the few services to remain open so people don’t get to have a bad hair day – just a bad day. Fortunately I don’t have the hair problem anymore and bad days are welcome too. Can always wear a turban!

My wish

That you come! It’s great to see you! Let it serve everyone who comes. Let the classes be easy to follow, deep and clear. May we have an enriched experience that translates into kindness and freedom in our lives. May we be inspired to take care of ourselves and our world. May our hearts be home and at peace with what is.

Pricing:

up to 16 classes: 1500kr
up to 8 classes: 900kr
4 classes: 550kr
2 classes: 300kr
1 Class drop in: 180kr

We hope you feel comfortable with the value of the pricing so that even if you miss a few classes you can still sign up for the whole course and feel good about it. You come when you can! Remember that you can also do the class from the recording during the following week.

Sign-up

please email [email protected]

IMPORTANT: Include in the email:
– Number of classes you pay for (and which classes you will join if you wish to receive the recording afterwards. If you don’t know this yet, you can email us just before or after the class so that we can send the recording while it’s still active).
– Your name and physical address (because it needs to be stated on the receipt)
– If you pay through your company include VAT number and company name

Please pay in advance to:
Swish: 123 021 40 64
bankgironummer 5680-4289

Please state your full name and what you are paying for in the message field.
For international attendees, I will send international payment details by invoice when I receive your email

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Recordings Access

We will send an email with the link to the recording the morning after the class.

If you sign up for 16 classes we always send the recording to you.

If you’re signing up for less than 16 classes and want the recording, you need to tell us which classes you join either before or straight after the class. We will not send out recordings automatically except for those signed up for all classes.

ऐम् ह्रीम् ॐ सरस्वत्यै नमः

Simple and deep.
Sitting twist.
It seems simple enough
But is it?
Being with the spine
Watching the breath align
And marvelling at the human design
Makes it deep
And fun
And a welcome release.

Wisely guided
By the voice of knowing.
Rest inside this body
Rest your eyes
Rest your bones
Rest and feel the earth resting too.

Emerge and unwind
Vital spine growing
Wisely guided
By the voice of knowing
Space in the neck
Space in the back
Space in between
The earth where you’re sat.

Sacred Expressions
Welcome to flow
Unwinded tensions
Help us to grow
Space in the heart
Space in the mind
Space in relationships
Grateful to find.