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Workshop weekend with Sky – 10-11 February
February 10 @ 2:00 pm - February 11 @ 4:00 pm
1000sek
A SamaYoga Adventure at Villa Söderåsen in Röstånga
Saturday & Sunday Feb. 10-11, 2024
Join us for a Sama Yoga adventure with Sky.
Gift yourself with a nurturing weekend full of yoga, time spent in nature and with the opportunity to stay over at cozy Villa Söderåsen B&B.
Workshop classes are held in a beautiful forest shala by Villa Söderåsen imbedded in Söderåsens nationalpark. All easy accessible with Skånetrafiken, with car only one hour’s drive from Malmö, 45 min from Helsingborg.
Sign up for the adventure here: bit.ly/samayogaadventuresky
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PROGRAM:
Saturday Feb 10th
15-17.30:
The Sama Yoga way.
A Complete yoga class, starting with tuning in, settling the mind, coming deeper into body awareness and mantra. We gently engage thru smooth flowing warm-ups to open the breath and spine. This leads to standing flows, qi-gong breathing movements for strength and balance. A slow winding down on the back, twists and final care for the mind to rest easy.
Finishing off with Pranayama and prayers. Lovely to have 2.5hrs!
15-17.30:
The Sama Yoga way.
A Complete yoga class, starting with tuning in, settling the mind, coming deeper into body awareness and mantra. We gently engage thru smooth flowing warm-ups to open the breath and spine. This leads to standing flows, qi-gong breathing movements for strength and balance. A slow winding down on the back, twists and final care for the mind to rest easy.
Finishing off with Pranayama and prayers. Lovely to have 2.5hrs!
Sunday Feb 11th
9.30-11.30
Morning Marma point activation
After a light yoga warm up we will learn how to find and stimulate these helpful energy points. An easy way to treat headaches, low energy and many kinds of blockages.
9.30-11.30
Morning Marma point activation
After a light yoga warm up we will learn how to find and stimulate these helpful energy points. An easy way to treat headaches, low energy and many kinds of blockages.
13.30-15.30
Wrapping the Present
Wrapping the Present
A Sama Yoga class to develop a deeper sensitivity and appreciation of what’s happening inside. We awaken to the more specific effects felt immediately when we integrate Marma point technology with Yoga Asanas.
Sky guides like no one else – heart opening SamaYoga with balancing Qigong elements and marinates it all in precious Vedanta* and mantras that inspires an exploration within ourselves. (*Ancient Vedic knowledge/self knowledge accessible here and now about YOU)
Inspired to know more about SamaYoga and Sky, SamaYoga teacher training, retreats etc. see www.samayoga.info
Inspired to know more about SamaYoga and Sky, SamaYoga teacher training, retreats etc. see www.samayoga.info
Book B&B-room and make yourself at home at Villa Söderåsen, owned and hosted by SamaYoga Åsa, offering the yummiest breakfast and guaranteed cozyness chill – relax by the fireplace and rest or socialize in the foyer…. Classes are in the next door shala. Check-out is normally at 11 but workshop participants are welcome to stay longer and check out when the workshop classes are finished and are offered to cook and eat lunch in the house and rest in the guest rooms between classes during the workshop day.
Book B&B AND sign up for the adventure here: www.villasoderasen.com choose Feb 10th, choose a room and after you choose the workshop as an add on to your stay
