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Sama Yogaclass with Sky in Malmö
May 20, 2017 @ 10:00 am - 6:00 pm
SEK595when: 20 May, 2017 10:00-18:00
where: Yoga Kendra, Malmö
contact: Yoga Kendra
Facebook event: https://www.facebook.com/events/309578202790391/
Price: full day workshop 595 SEK
YOGA AYURVEDA AND THE 5 ELEMENTS
The elements compose our universe. Understanding and working intelligently with them in Yoga gives immediate results. We can influence the very basis of our constitution and greatly support our health.
-Gain insight into your Ayurvedic Constitution
-Learn how to manage and balance your health
-Learn specific yoga postures for health and elemental balance.
Saturday 10-13 Earth/Fire
An introduction talk on the Ayurvedic view of the 5 elements.
As one would prepare a garden in Springtime, so too we can till the soils and plant seeds of inspiration for the life to come. Explore grounding postures and energetically get “connected” to the pelvis, legs and core.
Saturday 15-18 Air/Water/Space
A sparkle for Saturday night
Spine, breath and voice provide a perfect palate for uplifting the energy-let’s dance inside!
