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Surf the Sama Yoga wave! A weekend workshop with Sky in the Basque country
August 30, 2019 @ 5:00 pm - September 1, 2019 @ 6:00 pm
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Aug.30-Sept.1
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Friday Night Class – Introduction to Samayoga
Sink into the breath waves and movements that naturally and easily open the back, sides and chest, relieving muscle pain and improving posture.
Saturday Morning 10.00-12.00 – From the Spine Inwards…
One of my favorite aspects in yoga has been exploring the spine and breath. There are so many great movements that stimulate the whole body through the spine. You can truly feel the aliveness and life-stream of the body. Especially when joining the rhythm of breath with smooth movement, it opens a new door of possibility to each Asana.
Saturday Afternoon 17.00-19.30 – Get Back to the Back
A few words to expand our understanding of Yoga…then we enter a back body exploration to see how to unlock common holding patterns, and take support from the core.
Sunday Morning 10.00-12.00 – Brunch can wait, let’s build a fire!
Sunday a good day to shine like the sun. Practices to strengthen and anchor the inner flame, so we have good digestion and stay cool in the head. We explore some innovative Asanas and a special version of Surya Namaskar with mantras.
Sunday Afternoon 15.00-18.00 – The 5 come alive! An Elemental journey…
Both Ayurveda and Traditional Chinese Medicine use the knowledge of the elements for healing. The approach in Yoga is to access our basic elemental structure through postures and breathing. See through new eyes into our human composition.[/vc_column_text][/vc_column][/vc_row]
